Mental health

  • I CAN

    I CAN provides easy to access early support for people struggling with their mental health and wellbeing, reducing the need for referral to specialist NHS services.

    Website
    www.bcuhb.nhs.wales/i-can

  • PIPA Trial for young people aged 11-15

    The PIPA trial is exploring the effectiveness of an online resource for parents/carers to help reduce depression and anxiety in young people.

    For more information, please see the PIPA leaflet (PDF) or visit their Facebook page.

  • CALL Helpline

    C.A.L.L Helpline is the Community Advice and Listening Line for mental health in Wales, offering a confidential listening and support service.

    Phone
    0800 132 737

  • Staying Safe

    The Staying Safe website is a potentially life-saving resource, offering compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience.

    Website
    www.stayingsafe.net

  • Talking Therapies Partnership

    Parabl Talking Therapies provides short-term therapeutic interventions for individuals facing common mental health difficulties or challenging life events which may be impacting on their emotional wellbeing.

    Phone
    0300 777 2257

    Website
    www.parabl.org.uk

    Email
    ask@parabl.org

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind